How can the Elderly Prevent Muscle Loss 老年人如何預防肌肉流失

As we age, we lose our mobility and muscle mass if we don’t make an effort to maintain them.

The MRI images of the thigh showed that the older triathlete’s leg had nearly as much muscle as the younger triathlete’s. This shows how regular exercise, such as running and strength training, can help maintain and rebuild muscle strength as we age.

Also, eating a balanced diet with lean animal or plant-based proteins is key to preventing muscle loss as we age, supporting overall strength and mobility.

If you need help in maintaining your muscle strength, Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us

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隨著年齡的增長, 如果我們不努力保持關節一活動能力和肌肉質量, 我們就會失去它們。

磁力共振的大腿圖像顯示, 年長的三項鐵人運動員的腿部肌肉幾乎與年輕的三項鐵人運動員的腿部一樣多。這表明定期運動 (例如跑步和力量訓練) 有助於隨著年齡的增長也能保持和重建肌肉力量。此外, 均衡飲食, 含有瘦肉動物或植物性蛋白質是防止隨著年齡增長而肌肉流失, 支持整體力量和活動能力的關鍵。

如果您需要幫助維持肌肉力量, 請填寫以下的申請表以方便安排免費諮詢。
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