Happy Fitness Friday 週五健身快樂!!
Take your Pilates practice to the next level with these more challenging intermediate moves designed to enhance your strength, flexibility, and control. 💪✨ Whether you’re looking to refine your technique or push your body to new limits, these moves will leave you feeling more balanced and empowered than ever before.
Here are 4 more intermediate pilates moves to try:
1️⃣ Side Kick
2️⃣ Shoulder Bridge Prep
3️⃣ Shoulder Bridge
4️⃣ Leg Pull Back
Get ready to elevate your practice 💫
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透過這些比較有挑戰性的中級動作, 將您的普拉提練習提升到一個新的水平, 這些動作旨在增強您的力量, 靈活性和控制力。 💪✨ 無論您是想提升自己的技術還是將身體推向新的極限, 這些動作都會讓您感覺比以往更加平衡和充滿力量。
這裡還有另外 4 個可以立即嘗試的普拉提動作.
準備好提升您的練習水平? 💫