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Every week we post new inspirational and informative content on nutrition and fitness. 

Asian Veggie Curry Noodle Soup

by | Jan 19, 2024 | ,

Indulge guilt-free in our Asian Veggie Curry Soup, perfect for cold winter days! 🥢✨ Loaded with nutrient-packed colorful veggies and tofu, making it healthy and high in protein. You may also use konjac noodles (low carb option) instead of rice noodles to have a diabetic-friendly veggie soup! It’s a delicious celebration of flavor and health. Have this meal to satisfy your taste buds and support your wellness journey.

Black Beans & Tempeh Asian Vegan Tacos

by | Jan 10, 2024 | ,

Indulge in a symphony of flavors with our irresistible vegan taco! This is not just a delicious recipe, but also gut-friendly! Loaded with fiber and probiotics, they support your gut health while satisfying your cravings. Don’t resist the temptation, go ahead and make this easy meal prep.

DIY Fruit Popsicle

by | Jan 7, 2024 | ,

Fresh Fruit and Coconut Water Popsicle
Need some fun and easy activity ideas for the summer? Try out this simple yummy treat recipe! You can have fun making something healthy while spending time with friends and families. We made this with our small group from church this weekend. It was a ton of fun and the kids enjoy them! It was a perfect dessert after a healthy meal. 🍇🥭🍓🥥🌴

Kabocha Squash Miso Soup

by | Jan 3, 2024 | ,

Dive into the goodness of Kabocha Squash Miso Soup! 🍲✨ Made with organic tofu, kelp seaweed, and some organic ingredients. This soup is not just tasty, but good for the health too, perfect for cold winter days. Packed with antioxidants and vitamins. It’s not picky either; add any veggies, and it’s still yummy! 🌱 Keep it simple, keep it healthy!

Christmas Tree Charcuterie Board (Vegan)

by | Dec 25, 2023 | ,

Trimming the Tree with Taste🎄✨ A work of art that will please the palate as well as the eyes will elevate your festive spread. Featuring a variety of nuts, tofu, tempeh, berries, fruits, vegetables and a touch of festive spirit, this vegan charcuterie dish is guaranteed to upstage other appetizers at your party!

Quick & Easy No Cook Brunch Idea 快速簡單 & 無需烹飪的早午餐創意

Quick & Easy No Cook Brunch Idea 快速簡單 & 無需烹飪的早午餐創意

by | Oct 24, 2023 | ,

<Smoked Salmon Avocado Waffle 煙燻鮭魚酪梨華夫餅>
Craving for a perfect brunch? Try this Smoked Salmon Avocado Waffle! It’s not just delicious but also packed with lots of benefits:
🐟 Rich in Omega-3: Smoked salmon supports heart and brain health.
🥑 Creamy Avocado: Packed with healthy fats, vitamins, and fiber.
🌾 Crispy Gluten-free Waffle: The perfect balance of textures.
🌱 Nutrient-packed Microgreens: They are rich in essential nutrients, including vitamins (such as vitamin C, K, and E), minerals (such as calcium, magnesium, and iron), and antioxidants. They often contain higher nutrient levels compared to their mature plants.
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渴望完美的早午餐嗎？ 試試這個煙燻鮭魚酪梨華夫餅！ 它不僅美味，而且還有很多好處：
🐟 富含 Omega-3：煙燻鮭魚支持心臟和大腦健康。
🥑 奶油酪梨：富含健康脂肪、維生素和纖維。
🌾 脆皮無麩質華夫餅：質地的完美平衡。
🌱 營養豐富的微型蔬菜：富含必需營養素，包括維生素（如維生素 C、K 和 E）、礦物質（如鈣、鎂和鐵）和抗氧化劑。 與成熟植物相比，它們通常含有更高的營養價值。

Low Carb Protein Rich Noodle Recipe

by | May 17, 2023 | ,

<Korean Glass (Konjac) Noodle with Beef and Vegetables>
When you are trying to watch your weight, portion control is very important, but it is very hard to stop at 1/2 cup of noodles, since most noodle dishes (such as pho, ramen, japchae, etc) have big portions of noodles.

One trick you can do is replace the noodles with low carb & calorie alternatives such as Konjac noodles, or you can mix the two together.