blog

Who says snack time has to be boring for adults? This apple donut is a healthy snack that’s delicious and definitely kid-friendly too! Packed with healthy fats, protein, and carbs, they’ll boost your energy without the crash afterward. Try them today!

Looking for a quick, healthy meal? Try our Sushi Inspired Salmon Rice Balls with some fruit and vegetables! Packed with omega-3s, fiber, and antioxidants, that’s also delicious and nutritious. It can be served with brown rice or purple rice for added whole grain goodness. Ready in minutes, and is perfect for a quick, satisfying meal. Treat yourself today!

Please visit our blog and click the recipe tab. https://sophiehung.com/blog/

Fuel your day with our quick and healthy Chicken Tostada! Packed with protein, fiber, and essential nutrients, this delicious meal will keep you satisfied and energized. Say goodbye to unhealthy fast food options and hello to a nutritious choice that’s as easy and tasty!

Experience the healthful goodness of our Fresh and Delicious Vegan Noodle Bowl! Protein-rich, fiber-filled and a colorful array of veggies, including pickled carrots, radishes, cucumber, and cabbage, this bowl is not only delicious but also supports your well-being. Topped with a delectable dressing, it’s a nutritious choice that’s as satisfying as it is nourishing!

Please visit our blog and click the recipe tab. https://sophiehung.com/blog/

Busy week ahead? Prep ahead this tasty Tuna Mason Jar Salad! Easy to make, store, and enjoy whenever you need a quick, nutritious meal. Perfect for busy nights or on-the-go lunches. It is packed with protein, veggies, and healthy fats, they’re a powerhouse of nutrients. It’s a good, idea to choose low mercury brand Tuna such as Safe Catch. This can also be served with Quinoa or Gluten-free Whole Grain Crackers.

Who said healthy eating had to be complicated? This one is an exception! Our easy Asian-inspired salmon sheet pan recipe creates a deliciously healthy dinner in just 20 minutes. This meal is a powerhouse of taste and nutrition. This can be served with brown rice or cauliflower rice (low carb option). This meal is so good, it speaks for itself!

Looking for a delicious, healthy, and easy weeknight dinner? Try this Asian Sheet Pan recipe!  This recipe is not only flavorful but also full of health benefits. It’s high in protein for muscle repair, oil-free for a lighter option, vegan for ethical eating and reverse high cholesterol, and gluten-free for those with dietary restrictions. It’s so easy to make and a perfect choice for a nutritious and satisfying meal! This can be served with brown rice and cauliflower rice (low carb option).

Craving a light yet satisfying meal? Try this shrimp skewer noodle bowl! Packed with fresh colorful herbs and vegetables, it’s a nutrient-rich meal that supports digestion, boosts immunity, and promotes overall well-being. The shrimp adds lean protein, essential for muscle repair and growth. And if you’re opting for a low-carb, you can use the konjac noodle as a low-calorie alternative that helps manage weight and blood sugar levels. Treat yourself to a delicious meal that’s as good for your body as it is for your taste buds!

Bibimbap literally means “mixed rice.” It’s a beloved Korean bowl. Putting a Mediterranean and Vegan twist to it makes it extra special. It is not only bursting with flavor, but it’s also a powerhouse of health benefits. Loaded with colorful veggies rich in antioxidants and it’s protein-filled that is a complete meal for your body and soul. Plus, with creamy hummus providing healthy fats, every bite supports your well-being. You may also use cauliflower rice (low carb option) instead of quinoa.

Super Bowl LVIII on Sunday isn’t just about football and halftime shows—it’s also about delicious game day snacks. But if you’re watching your diet, don’t worry! There are plenty of healthier snack options available. There’s something for everyone to enjoy without sacrificing flavor. So, get ready to indulge guilt-free while cheering on your team! Please check these 6 Healthy Super Bowl Snacks Ideas that you’ll surely love to have!

Video Link- https://youtube.com/shorts/vz6l5ufNNV0?si=W9VrqMwuone-X7o1

This Mason Jar Chicken Noodle Soup recipe is the perfect easy meal prep for the winter. Comforting and ready-to-eat soup with minimal effort and no actual cooking, just add hot water and it’s ready to eat! This satisfying soup is a balanced meal with carb (low carb options available), protein, fiber, and many nutrients.