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Every week we post new inspirational and informative content on nutrition and fitness. 

If it does not challenge you, it won’t change you

by | Aug 14, 2024 |

Since we are all creatures of habit and we prefer to stay in our comfort zone, and the journey to achieving our health goals can be tough because we need to change our mindset, routine, and lifestyle, but that’s exactly what makes the results so rewarding. 💪
With the guidance of a dedicated coach, you can face those challenges head-on and make real, lasting changes in your life. Whether it’s adopting healthier eating habits, starting a new fitness routine, or managing stress, a coach can provide the support, knowledge, and practical tips you need to succeed and help you course correct as needed.

Make the Healthy Choice the UNAVOIDABLE Choice

by | Jul 31, 2024 |

Here are some tips to make healthy choices the unavoidable choice:
1. **Accessibility:** Make healthy options more accessible. Stock up on fruits, vegetables, whole grains, and lean proteins at home and at work.
2. **Education:** Educate yourself on the benefits of healthy choices through reliable sources of information or hire a coach.
3. **Preparation:** Plan and prepare balanced meals and healthy snacks in advance to avoid resorting to less healthy options such as drive-through or fast food restaurants.
4. **Environment:** Stock up on healthy easy to prepare food in the fridge and protein/fiber rich snacks that supports healthy choices by reducing temptations and encouraging healthy habits.
5. **Community:** Engage with healthy and active communities and identify support systems or Dietitian coach that can keep you accountable and encourage healthy lifestyle choices.

Age is inevitable, but deterioration is optional

by | Jul 24, 2024 |

Here’s me and my 82 year young dad having the best time of our lives, biking near Lake Tahoe. While we can’t stop time, we can choose how we age. Imagine feeling vibrant and healthy at any age—this is something you CAN control!
Here are some tips:
🌿: Embrace nourishing whole foods.
💪: Move your body in ways that bring you joy.
🧘‍♂️: Cultivate a positive mindset and practice self-care.
😴: Prioritize restful sleep and stress management.
🤝: Surround yourself with supportive and inspiring people.

A fit body is the ultimate status symbol, showcasing your dedication to a healthier life

by | Jul 16, 2024 |

A fit body is the ultimate status symbol, showcasing your dedication to a healthier life. With PATIENCE even if you don’t see the results right away, DISCIPLINE to stick with the routine even you don’t feel motivated, RESILIENCE to overcome barriers, WORK ETHIC to keep your promise to yourself, and SELF-CONTROL when dealing with temptations. You’re not just achieving your nutrition or fitness goals—you’re embracing a lifestyle of well-being.

Motivation Monday

by | Jul 3, 2024 |

Imagine the incredible possibilities that lie ahead when you shift your focus from past struggles to future possibilities. Don’t dwell in the past setbacks, but instead focus on intentionally building new healthy habits and practicing them consistently. Most importantly, you don’t have to do it alone. Having someone to guide you all the way to a healthier you makes the journey even more rewarding and effective.

 

Age is just a number

by | Jun 26, 2024 |

Celebrated my 82-year-young dad’s birthday with a biking adventure! At age 82, he goes swimming and does strength training daily at YMCA, then he goes lawn bowling 3X/wk, and walks 10K steps daily. He also goes grocery shopping and does all the cooking for the family. He also follows my nutrition advice so he was able to reverse his diabetes and cholesterol. My dad’s healthy eating and active lifestyle reminds me that our health is our most valuable asset, and it’s never too late to start taking care of ourselves.

STOP Giving Up!

by | Jun 20, 2024 |

Feeling tired of starting over? We’ve all been there, and it’s tough. But here’s the thing: the moment you stop giving up is the moment you start making real progress. Each step, no matter how small, brings you closer to a balanced, healthy life. Remember, every bit of effort counts, and every day is a chance to start fresh. Stay committed, keep believing in yourself, and embrace your journey with patience and perseverance. You’ve got this, and we’re here cheering you on every step of the way!

Let out of distractions that hinder you

by | Jun 12, 2024 |

Sometimes, the path to a healthier you isn’t about adding more, but about removing what no longer serves you and distractions that pull you away from your goals. Whether it’s unhealthy habits, inconsistency, fad diets or negative mindset, clearing away the clutter makes space for positivity and progress. Focus is key on your journey to a healthier you.

Keep believing, and watch yourself transform

by | Jun 7, 2024 |

Every time you make a healthier choice or push yourself a little harder, you’re investing in a stronger and healthier you. It’s not always easy, but it’s ALWAYS worth it.
Imagine how amazing it will feel to look back and see how far you’ve come! When life gets tough, embrace the pain, because on the other side of it is the strength you never knew you had. Keep pushing, keep believing, and watch yourself transform.

Restart. Reset. Refocus

by | Jun 7, 2024 |

Every step you take towards better health is a testament to your strength and determination. It’s okay to stumble and start over; what matters is that you keep moving forward. Embrace each new beginning and celebrate small victories—they add up to significant changes over time. You don’t have to do it alone. You can seek guidance from experts!

Keep striving, keep growing, and keep nurturing

by | Jun 7, 2024 |

Remember that you have the power to shape your tomorrow by taking positive steps today. Your future self will thank you for the dedication and care you invest in the present. Keep striving, keep growing, and keep nurturing the incredible person you are destined to become
Believe in yourself and let’s conquer those goals together! 💫 Our program is designed to empower you to be the best version of yourself.

Motivation Monday

by | Apr 22, 2024 |

Every choice you make towards a healthier lifestyle is a step closer to the vibrant future you envision. Whether it’s preparing a nourishing meal, engaging in a rejuvenating workout, or dedicating time to your mental well-being, these actions compound over time, leading to remarkable results. Commit to choices that nurture your well-being TODAY.

Motivation Monday

by | Apr 15, 2024 | ,

Pain isn’t just a sensation; it’s a reminder of your resilience and ability to endure. Fear isn’t a roadblock; it’s a chance to summon your courage and push beyond limits. Failure isn’t final; it’s an opportunity to learn, grow, and refine your approach. When going through your health journey, you might experience pain, fear, and failure.

Motivation Monday

by | Apr 9, 2024 | ,

It’s April already! How’s your 2024 health goals going so far? Are you procrastinating about doing something for your diabetes, cholesterol, weight, chronic kidney disease, or overall health and vitality? The best time to start was yesterday, but it’s never too late to take action TODAY!

Mindset Monday

by | Mar 27, 2024 | ,

In an era where some doctors are so focused on keeping patients on medication instead of emphasizing the importance of lifestyle change and the power of food as medicine, and the food industry prioritizes profit over health, the best solution for our well-being lies in reclaiming the connection between what we eat and how we feel. Educating ourselves, making informed choices, and advocating for transparency and integrity in food production are essential steps towards a healthier future.

Seeking guidance from experts can provide invaluable insights and personalized advice on how to navigate the complexities of food and health.

Mental Health Monday

by | Mar 12, 2024 | ,

Negative thoughts can weigh heavily on our minds, affecting both our mental and physical health. They can make us feel sad, anxious, and even impact our bodies’ ability to stay healthy. However, it’s important to remember that these thoughts are just thoughts – and we have the power to change them.
When your mental health suffers, it affects your physical health and your overall wellness. Check out the 5 strategies to optimize your mental health.

Choose your path wisely…

by | Feb 23, 2024 | ,

Most people want to look for quick fixes such as popping a pill, getting a shot, or doing bariatric surgery instead of doing the hard work such as changing their lifestyle, focus on nourishing their body & prioritizing exercising. While medicine and surgery have their place, they usually don’t address the root cause, they might just temporarily mask the problems. After all, everyone deserves to enjoy a healthy body.

Philippians 4:6

by | Feb 23, 2024 | ,

In our daily lives, stress often becomes an unwelcome companion, affecting both our mental and physical well-being. If stress is not dealt with, it can lead to many medical problems such as high blood pressure, heart disease, stroke, diabetes, and obesity. However, the timeless advice from Philippians encourages us to entrust our worries to a higher power, seeking solace through prayer and expressing gratitude even in challenging circumstances.
Moreover, having a supportive guide can be instrumental in navigating the complexities of stress management. Whether it’s a friend, family member, or a mentor, having someone to share your concerns and provide valuable insights can make the journey toward a healthier life more meaningful and sustainable.

Just Give Up…

by | Feb 23, 2024 | ,

Let go of the harmful practices, doubts, and justifications that have kept you behind. Write a new chapter of your lives, free yourselves from the chains of self-doubt and the need to prove yourselves to others. Come out from your comfort zones and discover freedom in self-acceptance.