How to Reverse Type 2 Diabetes
Restoring insulin sensitivity and enhancing carbohydrate tolerance is the way to reverse Type 2 Diabetes. It can be done reducing saturated fat intake, eat a more plant based diet, reducing processed carb and added sugar, and incorporating strength training.
Ready to Dia-beat-this together?
Did you know that Type 2 Diabetes can be reversed? Whether you’re newly diagnosed or had diabetes for years but the sugar is still not controlled, I can help! I offer personalized nutrition plans tailored to your unique needs and food preferences. I’m here to empower you every step of the way! Together, we’ll explore delicious, diabetes-friendly foods, practical meal planning tips, and sustainable lifestyle adjustments that fit your life.