Have you been diagnosed with diabetes and feel unsure about what to eat to keep your blood sugar in check? Managing blood sugar effectively is crucial for protecting your eyes, kidneys, nerves, heart, and more. Here are five actionable tips to help you take control of your health:
1) Understand how different food affect your blood sugar
-It is important to learn about your current level and see how different food affect your blood sugar.
-Don’t need to do this forever, just until you get your sugar under control
2) Eat small frequent meals instead of 2-3 big meals
-easier for the body to clear the blood sugar in the bloodstream
-Train analogy: It takes a long time to bring the people (blood sugar) from the platform (blood stream) into the train (cells) during traffic hour (after eating a big meal).
3) Eat whole grain carb in moderation
-You can still eat carb, just need to control portion and choose whole grain
-Fiber helps stabilize blood sugar
4) Eat plenty of non-starchy vegetables
-vegetables are great source of fiber
-Increase satiety and help stabilize blood sugar
5) Don’t eat fruit by itself
-always with meal or with a protein or healthy fats
Let’s work together to create a personalized plan that fits your lifestyle. fill out the application to schedule a FREE discovery call. Sophiehung.com/work-with-us
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您是否被診斷出患有糖尿病，但又不確定吃什麼才能控制血糖？有效控制血糖對於保護您的眼睛、腎臟、神經、心臟等至關重要。以下五個可行建議可幫助您掌控自己的健康：
1）了解不同食物如何影響你的血糖
-了解您目前的水平以及不同食物如何影響您的血糖非常重要。
-不需要一直這樣做，直到你的血糖得到控制
2）少吃多餐, 而不是2-3餐
– 使身體更容易清除血液中的血糖
-列車或地鐵比喻: 在交通繁忙時段 (吃完大餐後), 需要很長時間才能將人 (血糖) 從月台 (血管) 帶入火車 (細胞）。
3）適量食用全穀物碳水化合物
-你仍然可以吃碳水化合物, 只需控制分量並選擇全穀物
-纖維有助於穩定血糖
4）多吃非澱粉類蔬菜
-蔬菜是纖維的重要來源
-增加飽足感並幫助穩定血糖
5）不要單獨吃水果
– 總是與餐點或蛋白質或健康脂肪一起食用
讓我們共同努力，制定適合您生活方式的個人化計劃。