*Sesame Peanut Soba Noodle Salad (毛豆蕎麥麵沙拉)*
Ingredients (1 serving):
Soba Noodle Salad:
1 serving soba noodles
1/2 cup edamame
1 medium carrot, grated
1 cup purple cabbage, thinly sliced
1 medium scallion, thinly sliced on a bias
1 handful of cilantro, finely minced
1/4 cup peanuts, roughly chopped
Toasted sesame seeds for garnish
Peanut Dressing:
1 tbs peanut butter
1 tbs low sodium soy sauce
1 tbs lemon juice
1 medium garlic clove, finely minced
1 tsp fresh ginger, finely minced
1 tbs water, to thin out the dressing
Directions:
1. Cook the noodles per package instructions. Add edamame to the pot 1 minute before the noodles are done.
2. Shred carrots finely with a box grater and slice cabbage thinly. Combine carrots, cabbage, cilantro, and scallion in a bowl.
3. Mix peanut butter, soy sauce, lemon juice, garlic and ginger in a bowl. Gradually whisk in water until smooth and adjust soy sauce to taste.
4. Drain and rinse the noodles and edamame with cold water. Add them to the veggie bowl, pour over the dressing, and toss well to coat.
5. Sprinkle with sesame seeds and chopped peanuts. This salad keeps well in the fridge for up to 3 days and is perfect as a cold lunch or dinner.
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材料(1份):
蕎麥麵沙拉:
1份蕎麥麵
1/2 杯有機毛豆
1 根中等大小的胡蘿蔔, 磨碎
1 杯紫椰菜, 切成薄片
1 根中等大小的蔥, 斜切成薄片
1把香菜, 切碎
1/4 杯花生, 大致切碎
裝飾用烤芝麻
花生醬:
1 大匙花生醬
1 大匙低鈉醬油
1 大匙檸檬汁
1 顆中等大小的蒜瓣, 切碎
1 茶匙鮮薑, 切碎
1大匙水, 稀釋調味料
做法:
1. 按照包裝說明煮麵。麵條煮好前 1 分鐘, 將毛豆加入鍋中。
2. 用刨絲器將胡蘿蔔切碎, 高麗菜切成薄片。將胡蘿蔔, 紫椰菜, 香菜和蔥放入碗中。
3. 將花生醬, 醬油, 檸檬汁, 大蒜和薑放入碗中混合。逐漸加入水攪拌至光滑, 並依口味調整醬油。
4. 將麵條和毛豆用冷水瀝乾並沖洗。將它們放入蔬菜碗中, 倒在調味料上, 然後攪拌均勻。
5.撒上芝麻和花生碎。這種沙拉在冰箱中可保存長達 3 天,非常適合作為冷午餐或晚餐。