Had my workout and recovery routine at the gym! I started with a warm-up. Then, I moved on to some strength training. After pushing hard, I treated myself to a relaxing Zero Gravity Chair Recovery session to unwind and let my muscles recover. Feeling energized and ready to take on the rest of the day!
—
在健身房進行鍛鍊和恢復！開始之前先熱身。然後, 我做 一些肌力訓練。奮力拼搏後, 我坐在零重力按摩椅上, 以放鬆身心並讓我的肌肉恢復。之後, 準備好迎接這一天剩下的時間！