Did you know that insulin resistance is a major precursor to Type 2 Diabetes? When your cells don’t respond well to insulin, your body struggles to regulate blood sugar levels. Key risk factors include being overweight, a sedentary lifestyle, a diet high in refined carbs and sugars, family history, and high blood pressure. But there’s good news – you can take steps to reverse insulin resistance and regain control of your health. Experts like us can provide personalized guidance and support to help you make the necessary lifestyle changes.